Managing stress seems to be of growing concern to professionals and students alike. Our wellness programmes tap into the ancient wisdom of India and Korea, into age - old traditions that continue to be relevant in mastering the fine art of balancing mind and body to develop a total sense of well - being.
Our wellness programmes run by professional trainers include Pathanjali Yoga; Tae kwon do and Modern Korean Calligraphy, all time tested, ancient techniques that enhance equilibrium, concentration and composure.

 
     
     
   
    YOGA     TAE KWON DO     CALLIGRAPHY  
             
 

SHANTHI SAMPATH
Yoga,meaning union is a discipline aimed at training the mind, body and breath to merge into a state of perfect balance and tranquility. More than mere physical exercise, yoga asanas have a profound benefit in developing a total sense of well - being.

Beginning of every month
Timings - 10 am to 11.30 am
Duration - 2 Months
Classes on - Mon - wed - Fri.

 

MASTER YANG
Tae kwon do, a martial art form originating from Korea, combines tae, meaning "foot", kwon, meaning "fist" and do, meaning "way", to develop strength, speed balance, flexibility and stamina. It is an exemplary union of mind and body.It is both self-defence and exercise; sport and philosophy.

Class Timings:
Sat 17:00 Hrs to 18:00 Hrs
Sun 08:00 Hrs to 09:00 Hrs

Date for Next batch will be announced shortly.


 
 

Kim, Yeong-Seon
Ms.Kim, Yeong-Seon is a professional calligrapher from Korea. Ms. Kim has majored in Calligraphy Art Design. As a part of the exchange programme between Kyoung Gi University Korea and Bu Gang University Japan, Ms. Kim's work was exhibited in Japan. More >>
Classes will be conducted by Mr Lee Sang Heon, a professional calligrapher from Korea

Class Timings:
Thursday 09:30 Hrs to 12:30 Hrs

Date for Next batch will be announced shortly.