February 2017
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Managing stress seems to be of growing concern to professionals and students alike. Our wellness programmes tap into the ancient wisdom of India and Korea, into age-old traditions that continues to be relevant in mastering the fine art of balancing mind and body to develop a total sense of well-being.
Our wellness programmes, run by professional trainers from Korea and India, include Pathanjali Yoga, Taekwondo and Calligraphy, all time tested, ancient practices that enhance equilibrium, concentration and composure.

 
     
     
   
    YOGA     TAE KWON DO     CALLIGRAPHY  
             
 

SHANTHI SAMPATH
Yoga,meaning union is a discipline aimed at training the mind, body and breath to merge into a state of perfect balance and tranquility. More than mere physical exercise, yoga asanas have a profound benefit in developing a total sense of well - being.

Beginning of every month
Timings - 10 am to 11.30 am
Duration - 2 Months
Classes on - Mon - wed - Fri.

 

MASTER YANG
Tae kwon do, a martial art form originating from Korea, combines tae, meaning "foot", kwon, meaning "fist" and do, meaning "way", to develop strength, speed balance, flexibility and stamina. It is an exemplary union of mind and body.It is both self-defence and exercise; sport and philosophy.

Class Timings:
Tue 17:00 Hrs to 19:30 Hrs
Thur 17:00 Hrs to 19:30 Hrs

Date for Next batch will be announced shortly.


 
 


Class Timings:
Mon : 10:00am - 12:00am
Tue : 10:00am - 12:00am
4:30pm - 6:00pm
Thur : 10:00am - 12:00am
4:30pm - 6:00pm