Yoga,meaning union is a discipline
aimed at training the mind, body and
breath to merge into a state of perfect
balance and tranquility. More than
mere physical exercise, yoga asanas
have a profound benefit in developing
a total sense of well - being.
Beginning of every month
Timings - 10 am to 11.30 am
Duration - 2 Months
Classes on - Mon - wed - Fri.
Tae kwon do, a martial art form
originating from Korea, combines tae,
meaning "foot", kwon, meaning "fist"
and do, meaning "way", to develop
strength, speed balance, flexibility and
stamina. It is an exemplary union of
mind and body.It is both self-defence
and exercise; sport and philosophy.
Tue 17:00 Hrs to 19:30 Hrs
Thur 17:00 Hrs to 19:30 Hrs
Date for Next batch will be announced shortly.