This is an opportunity to introduce participants to a delectable range of Indian cuisine and to sample the dishes as well.
Cooking classes : Indian cuisine
Venue : Hyatt Hotel, Chennai.
Classes on : Tuesday
Time : 11:00am - 1:00pm
Course duration : 2 months (8 classes)
Strike 12 is a functional training programme with each set consisting of 12 different exercises, combining Cardio, Strength, Endurance, Conditioning, Stabilizing, Building, HIIT and Core.
Strike 12 exercises prepare the body for various forms of activity and conditions the nervous system to respond movement patterns that translate directly to life, work and sports situations. In addition, the programme assists postural alignment, balance, coordination and revs up speed, power, agility, strength, muscular endurance and aerobic fitness.
Classes on: Monday, Wednesday and Friday
Time : 5.00pm - 7.00pm
Course duration : 2 months
Silambam is a weapon-based Indian martial art from Tamil Nadu which originated close to 5000 years ago. The word 'silambam' refers to the bamboo stick which is the main weapon used in this martial art form. The practice of Silambam requires an effective alignment combination of mind and body and is defined by intricate and graceful footwork.
For registration and further information, please call 044-24361224.